Manual of Freediving
Underwater on a single breath
Second Edition
by UMBERTO PELIZZARI, STEFANO TOVAGLIERI

Softcover: 500 pages $ 55.00
 The new edition of Manual of Freediving by Umberto Pelizzari and Stefano
Tovaglieri is soon to be released.
“The Manual of Freediving by Umberto Pelizzari is the number one best selling text on
freediving, and only comprehensive manual for the beginner to intermediate freediver. Now
updated with more than 500 pages and new sections.” 

2015 - ISBN 978-1-928649-49-6

This is the definitive guide, illustrated and up to date, for the aspiring apneist. From theory to practice this manual will accompany the reader in the discovery of a fascinating sport.Updated with more than 500 pages and new sections.

It is a manual that should not be missing from the itinerary of any diver (apneist or otherwise) who wishes to improve their techniques of respiration, swimming and diving whilst broadening knowledge and theory.
Dozens of underwater exercises, illustrated with helpful sequences of pictures allow both students and instructors of apnea to follow a simple and effective teaching path.

From the experience of two sportsmen, with years dedicated to competitive and instructive apnea, finally a manual that unites theory with practical experience.

   $ 55.00
Available Now at AMAZON